Charles Carroll 30:09 row
5,536m
Meters
30:09.0
Time
2:43.3
Pace
287
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 101 |
December 05, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,536m | 2:43.3 | 80 | 576 | 20 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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