Charles Carroll 30:30 row
5,522m
Meters
30:30.9
Time
2:45.7
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 102 |
December 05, 2019 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 5,522m | 2:45.7 | 77 | 564 | 20 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 20 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 30:30.0 | 93m | 2:41.2 | 83 | 587 | 17 |
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