Charles Carroll 30:24 row
5,516m
Meters
30:24.5
Time
2:45.3
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 101 |
December 06, 2019 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.5 | 5,516m | 2:45.3 | 77 | 566 | 21 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 22 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 30:24.0 | 74m | 2:42.1 | 82 | 582 | 17 |
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Workout Graph
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Rowing slow How much pressure should be applied against the oar handle when rowing at a rate of 18 to 22 SPM? Charlie Butts thinks 70 to 75% of full pressure. But how do you calculate full pressure? Experience seems to suggest that if I can keep the rate at 18 to 22 SPM, I may pull as hard as I want, provided the technique is good and the force curve is correct. But when the force curve deteriorates it is time to ease off and pull less hard. After all the goal of rowing slow is to work on technique; and the first indication that technique is deteriorating is a lop-sided force curve with irregular fluctuations.