Charles Carroll 30:07 row
5,521m
Meters
30:07.4
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 101 |
December 07, 2019 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,521m | 2:43.6 | 80 | 574 | 20 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 22 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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