Charles Carroll 30:30 row
5,521m
Meters
30:30.5
Time
2:45.7
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 101 |
December 07, 2019 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 5,521m | 2:45.7 | 77 | 564 | 21 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 21 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 21 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 30:30.0 | 90m | 2:46.6 | 76 | 560 | 18 |
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