Charles Carroll 30:11 row
5,669m
Meters
30:11.0
Time
2:39.7
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 103 |
December 09, 2019 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 5,669m | 2:39.7 | 86 | 595 | 21 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 23 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 30:11.0 | 29m | 3:09.6 | 51 | 476 | 12 |
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Workout Graph
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