Charles Carroll 30:12 row
5,612m
Meters
30:12.0
Time
2:41.4
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 102 |
December 10, 2019 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,612m | 2:41.4 | 83 | 586 | 21 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 30:12.0 | 34m | 2:56.4 | 64 | 519 | 15 |
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Workout Graph
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