Charles Carroll 22:22 row
4,031m
Meters
22:22.3
Time
2:46.4
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
December 11, 2019 15:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.3 | 4,031m | 2:46.4 | 76 | 560 | 20 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 20 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 21 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 22:22.0 | 428m | 2:45.8 | 77 | 563 | 20 |