Charles Carroll 30:10 row
5,584m
Meters
30:10.2
Time
2:42.0
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 102 |
December 12, 2019 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 5,584m | 2:42.0 | 82 | 582 | 20 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 30:10.0 | 29m | 2:52.4 | 68 | 535 | 12 |
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Workout Graph
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