Charles Carroll 30:09 row
5,576m
Meters
30:09.0
Time
2:42.2
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 102 |
December 13, 2019 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,576m | 2:42.2 | 82 | 582 | 21 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 22 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 30:09.0 | 25m | 3:00.0 | 60 | 506 | 13 |
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Workout Graph
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