Charles Carroll 30:07 row
5,531m
Meters
30:07.0
Time
2:43.3
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 102 |
December 13, 2019 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,531m | 2:43.3 | 80 | 576 | 20 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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