Charles Carroll 30:09 row
5,554m
Meters
30:09.2
Time
2:42.8
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 103 |
December 14, 2019 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,554m | 2:42.8 | 81 | 578 | 19 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 20 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 20 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 20 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 30:09.0 | 26m | 2:53.0 | 68 | 532 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
63 workouts were wrongly recorded as being on a RowErg. They should have been recoded as being on a Dynamic RowErg ...