Charles Carroll 30:10 row
5,621m
Meters
30:10.6
Time
2:41.0
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 103 |
December 15, 2019 18:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 5,621m | 2:41.0 | 84 | 588 | 20 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 21 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 30:00.0 | 944m | 2:38.8 | 87 | 600 | 23 |
| 30:10.0 | 30m | 2:46.6 | 76 | 560 | 11 |
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Workout Graph
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