Charles Carroll 17:03 row
3,144m
Meters
17:03.4
Time
2:42.7
Pace
164
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
December 15, 2019 17:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.4 | 3,144m | 2:42.7 | 81 | 579 | 20 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 17:03.0 | 375m | 2:44.0 | 79 | 573 | 20 |