Charles Carroll 15:21 row
2,838m
Meters
15:21.6
Time
2:42.3
Pace
147
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Drag Factor | 103 |
December 16, 2019 15:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.6 | 2,838m | 2:42.3 | 82 | 581 | 20 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 15:21.0 | 63m | 2:46.6 | 76 | 560 | 17 |