Charles Carroll 16:15 row
3,016m
Meters
16:15.3
Time
2:41.6
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 16, 2019 15:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.3 | 3,016m | 2:41.6 | 83 | 584 | 21 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 16:15.0 | 231m | 2:42.3 | 82 | 581 | 20 |