Charles Carroll 30:10 row
5,605m
Meters
30:10.7
Time
2:41.5
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 102 |
December 17, 2019 16:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,605m | 2:41.5 | 83 | 585 | 20 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 21 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 30:10.0 | 30m | 2:46.6 | 76 | 560 | 11 |
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Workout Graph
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