Charles Carroll 30:09 row
5,567m
Meters
30:09.0
Time
2:42.4
Pace
288
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 102 |
December 17, 2019 16:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 5,567m | 2:42.4 | 82 | 580 | 19 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 20 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 20 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 30:09.0 | 22m | 3:24.5 | 41 | 440 | 8 |
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Workout Graph
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