Charles Carroll 30:09 row
5,674m
Meters
30:09.4
Time
2:39.4
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 102 |
December 18, 2019 17:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,674m | 2:39.4 | 86 | 597 | 21 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 23 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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Workout Graph
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Interruption about 5 minutes into the workout was to see if the notification I received on my phone was an announcement of Donald Trump's impeachment. It was.