Charles Carroll 30:08 row
5,538m
Meters
30:08.3
Time
2:43.2
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 102 |
December 18, 2019 17:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,538m | 2:43.2 | 80 | 576 | 19 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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