Charles Carroll 30:21 row
5,572m
Meters
30:21.0
Time
2:43.4
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 102 |
December 19, 2019 16:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 5,572m | 2:43.4 | 80 | 576 | 21 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 30:21.0 | 62m | 2:49.3 | 72 | 547 | 17 |
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Workout Graph
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