Charles Carroll 30:09 row
5,551m
Meters
30:09.8
Time
2:43.0
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 103 |
December 19, 2019 15:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,551m | 2:43.0 | 81 | 578 | 20 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 12 |
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Workout Graph
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