Charles Carroll 30:26 row
5,605m
Meters
30:26.4
Time
2:42.9
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 669 |
| Drag Factor | 101 |
December 20, 2019 16:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.4 | 5,605m | 2:42.9 | 81 | 578 | 21 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 22 |
| 30:26.0 | 75m | 2:53.3 | 67 | 531 | 16 |
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Workout Graph
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