Charles Carroll 30:09 row
5,513m
Meters
30:09.3
Time
2:44.0
Pace
286
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 103 |
December 20, 2019 15:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,513m | 2:44.0 | 79 | 572 | 20 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 22 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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