Charles Carroll 30:21 row
5,621m
Meters
30:21.2
Time
2:41.9
Pace
292
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 101 |
December 21, 2019 18:24:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 5,621m | 2:41.9 | 82 | 583 | 21 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 10:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 22 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 30:21.0 | 63m | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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