Charles Carroll 30:08 row
5,532m
Meters
30:08.9
Time
2:43.4
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 101 |
December 21, 2019 17:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 5,532m | 2:43.4 | 80 | 575 | 20 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 22 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 22 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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