Charles Carroll 30:12 row
5,610m
Meters
30:12.1
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 101 |
December 22, 2019 18:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,610m | 2:41.5 | 83 | 585 | 21 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 21 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 22 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 30:12.0 | 36m | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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