Charles Carroll 30:09 row
5,549m
Meters
30:09.9
Time
2:43.0
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 102 |
December 22, 2019 17:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,549m | 2:43.0 | 81 | 577 | 20 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 21 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 21 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 21 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 22 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 12 |
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Workout Graph
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