Charles Carroll 30:07 row
5,618m
Meters
30:07.3
Time
2:40.8
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 102 |
December 23, 2019 12:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,618m | 2:40.8 | 84 | 589 | 20 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 30:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 10 |
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Workout Graph
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