Charles Carroll 30:07 row
5,611m
Meters
30:07.6
Time
2:41.0
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
| Drag Factor | 102 |
December 24, 2019 12:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,611m | 2:41.0 | 84 | 588 | 20 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 22 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 22 |
| 30:07.0 | 22m | 2:39.0 | 87 | 599 | 8 |
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Workout Graph
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