Charles Carroll 30:18 row
5,644m
Meters
30:18.2
Time
2:41.0
Pace
294
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 102 |
December 25, 2019 18:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 5,644m | 2:41.0 | 84 | 588 | 21 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 22 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 23 |
| 30:18.0 | 54m | 2:46.6 | 76 | 560 | 17 |
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Workout Graph
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