Charles Carroll 30:08 row
5,582m
Meters
30:08.1
Time
2:41.9
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 102 |
December 25, 2019 17:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,582m | 2:41.9 | 82 | 583 | 20 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 23 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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