Charles Carroll 30:12 row
5,652m
Meters
30:12.3
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 102 |
December 26, 2019 18:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,652m | 2:40.3 | 85 | 592 | 21 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 22 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 23 |
| 30:12.0 | 33m | 3:01.8 | 58 | 500 | 16 |
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Workout Graph
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