Charles Carroll 30:07 row
5,717m
Meters
30:07.4
Time
2:38.0
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 668 |
| Drag Factor | 102 |
December 27, 2019 13:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,717m | 2:38.0 | 89 | 604 | 20 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 23 |
| 10:00.0 | 955m | 2:37.0 | 90 | 610 | 23 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 22 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 |
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