Charles Carroll 30:08 row
5,672m
Meters
30:08.2
Time
2:39.3
Pace
296
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 103 |
December 27, 2019 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,672m | 2:39.3 | 86 | 597 | 20 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 22 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 30:08.0 | 23m | 2:53.9 | 67 | 528 | 7 |
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Workout Graph
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