Charles Carroll 30:17 row
5,708m
Meters
30:17.0
Time
2:39.1
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 102 |
December 28, 2019 18:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.0 | 5,708m | 2:39.1 | 87 | 598 | 21 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 21 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 22 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 22 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 30:17.0 | 51m | 2:46.6 | 76 | 560 | 18 |
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Workout Graph
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