Charles Carroll 30:07 row
5,680m
Meters
30:07.2
Time
2:39.0
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 103 |
December 28, 2019 17:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,680m | 2:39.0 | 87 | 599 | 19 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 20 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 25:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 22 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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