Charles Carroll 30:08 row
5,622m
Meters
30:08.4
Time
2:40.8
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 101 |
December 29, 2019 17:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,622m | 2:40.8 | 84 | 589 | 19 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 22 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
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Workout Graph
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