Charles Carroll 30:07 row
5,653m
Meters
30:07.7
Time
2:39.8
Pace
294
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 639 |
| Drag Factor | 102 |
December 29, 2019 16:58:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,653m | 2:39.8 | 86 | 594 | 19 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 10:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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