Charles Carroll 30:06 row
5,521m
Meters
30:06.8
Time
2:43.6
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 102 |
December 30, 2019 17:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,521m | 2:43.6 | 80 | 574 | 19 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 20 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 22 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 21 |
| 30:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 |
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Workout Graph
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