Charles Carroll 30:08 row
5,521m
Meters
30:08.0
Time
2:43.7
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 102 |
December 30, 2019 16:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,521m | 2:43.7 | 80 | 574 | 19 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 21 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 20 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 8 |
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