Charles Carroll 30:08 row
5,550m
Meters
30:08.4
Time
2:42.9
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 102 |
December 31, 2019 16:28:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,550m | 2:42.9 | 81 | 578 | 19 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 30:08.0 | 20m | 3:20.0 | 44 | 450 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.