Charles Carroll 30:10 row
5,583m
Meters
30:10.1
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 102 |
December 31, 2019 15:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 5,583m | 2:42.1 | 82 | 582 | 20 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 21 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 22 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 30:10.0 | 28m | 2:58.5 | 61 | 511 | 12 |
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Workout Graph
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