Charles Carroll 30:20 row
5,715m
Meters
30:20.0
Time
2:39.2
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 102 |
January 01, 2020 14:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 5,715m | 2:39.2 | 87 | 598 | 20 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 20 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 21 |
| 30:20.0 | 62m | 2:41.2 | 83 | 587 | 18 |
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Workout Graph
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