Charles Carroll 30:09 row
5,620m
Meters
30:09.4
Time
2:40.9
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 102 |
January 02, 2020 14:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 5,620m | 2:40.9 | 84 | 588 | 20 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 21 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 |
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Workout Graph
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