Charles Carroll 30:09 row
5,633m
Meters
30:09.7
Time
2:40.6
Pace
295
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
January 02, 2020 14:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 5,633m | 2:40.6 | 84 | 590 | 20 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 15:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 22 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 12 |