Charles Carroll 30:09 row
5,572m
Meters
30:09.9
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 102 |
January 03, 2020 14:50:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.9 | 5,572m | 2:42.4 | 82 | 581 | 20 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 21 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 21 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 21 |
| 30:09.0 | 28m | 2:40.7 | 84 | 590 | 12 |
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Workout Graph
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