Charles Carroll 30:12 row
5,717m
Meters
30:12.1
Time
2:38.4
Pace
300
Calories
Average Watts | 88 |
---|---|
Calories Per Hour | 602 |
Stroke Rate | 21 |
Stroke Count | 651 |
Drag Factor | 103 |
January 04, 2020 14:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:12.1 | 5,717m | 2:38.4 | 88 | 602 | 21 |
5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
10:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
20:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
25:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
30:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
30:12.0 | 36m | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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