Charles Carroll 30:12 row
5,717m
Meters
30:12.1
Time
2:38.4
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 103 |
January 04, 2020 14:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.1 | 5,717m | 2:38.4 | 88 | 602 | 21 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 22 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 22 |
| 30:12.0 | 36m | 2:46.6 | 76 | 560 | 15 |
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Workout Graph
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