Charles Carroll 30:08 row
5,669m
Meters
30:08.4
Time
2:39.4
Pace
297
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 103 |
January 04, 2020 13:26:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,669m | 2:39.4 | 86 | 596 | 19 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 22 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 21 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.