Charles Carroll 30:10 row
5,697m
Meters
30:10.9
Time
2:38.9
Pace
299
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 104 |
January 05, 2020 17:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,697m | 2:38.9 | 87 | 600 | 20 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 21 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 21 |
| 20:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 21 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 30:10.0 | 31m | 2:41.2 | 83 | 587 | 11 |
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Workout Graph
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